The physical fitness test of the Springboard International Bilingual School is for the students to understand the importance of participating in physical exercise, to strengthen the exercise, to improve the health level, and to make the students realize that having a healthy body is an important foundation.
The physical test will be taken twice a semester, which can reflect the change of the student's ability to exercise, and also give a clear understanding to the parents, the students and the teachers. In addition, providing a strong reference for the physical educational work to the teachers.
The GRAM runner test is a multilevel health test, which was divided into a series of standards by different speeds. Often used by sports coaches and trainers to assess the maximum oxygen uptake of an athlete, and many international sports teams to measure cardiovascular health and physical health.
Push ups test is used to measure strength and endurance of upper limbs. It is required to complete a fully push up during three seconds and challenge more quantity.
The GRAM fitness test, sit ups test is used to measure the strength and endurance of abdominal muscles, which also rectify posture and pelvis.Curling assessment is safer and more effective in Gram physical fitness tests, because it does not involve the gluteal flexors which can minimize spinal compression.
Back test--the students lay on the mat and stretch their toes, put their hands on their thighs, and raise the upper part of the body.